Last Thursday of the Month
Weekend Wellness Series
WEEKEND WELLNESS SERIES
Join us for our fitness series
every Saturday in the West Courtyard
beginning at 9 a.m.
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With rotating complimentary outdoor fitness by our community partners
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B.Y.O.M.
(Bring your own mat)
Class type alternates weekly
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CELIS PRODUCE JUICE BAR HAPPY HOUR
20 percent off juices, smoothies and bowls
10 a.m. to 11 a.m.
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SANT AMBROEUS SPA BREAKFAST $20
Egg white omelette with fruit or avocado toast, green juice, and coffee
8 a.m. to 11 a.m.
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Sign up to reserve your spot on EventBrite.
SCHEDULE
October 20 – Squeeze Pilates Palm Beach, Yoga
October 27 – Ultima Fitness, Tune and Tone Workout*
November 3 – Squeeze Pilates Palm Beach, Pilates
November 10 – Liv Fitness, Legs by Liv**
November 17 – Squeeze Pilates Palm Beach, Yoga
November 24 – Ultima Fitness, Tune and Tone Workout*
December 1 – Squeeze Pilates Palm Beach, Pilates
December 8 – Liv Fitness, Legs by Liv**
December 15 – Squeeze Pilates Palm Beach, Yoga
December 22 – Ultima Fitness, Tune and Tone Workout*
December 29 – Squeeze Pilates Palm Beach, Pilates
January 5 – Liv Fitness, Legs by Liv**
January 12 – Squeeze Pilates Palm Beach, Yoga
January 19 – Ultima Fitness, Tune and Tone Workout*
January 26 – Squeeze Pilates Palm Beach, Pilates
February 2 – Liv Fitness, Legs by Liv**
February 9 – Squeeze Pilates Palm Beach, Yoga
February 16 – Ultima Fitnes, Tune and Tone Workout*
February 23 – Squeeze Pilates Palm Beach, Pilates
March 2 – Liv Fitness, Legs by Liv**
March 9 – Squeeze Pilates Palm Beach, Yoga
March 16 – Ultima Fitness, Tune and Tone Workout*
March 23 – Squeeze Pilates Palm Beach, Pilates
March 30 – Liv Fitness, Legs by Liv**
April 6 – Squeeze Pilates Palm Beach, Yoga
April 13 – Ultima Fitness, Tune and Tone Workout*
April 20 – Squeeze Pilates Palm Beach, Pilates
April 27 – Liv Fitness, Legs by Liv**
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*Tune and Tone Workout
Torch calories and jump-start your cardiovascular health and endurance! Total body workouts that incorporate a balanced mix of HIIT (high intensity interval training), strength training, body weight exercises, boxing and functional movement. A highly efficient program that boosts metabolism, burns fat and strengthens muscles.
**Legs By Liv
A mixture of toning and sculpting exercises, bootcamp-style exercises (lunges, squats, plyometrics, etc.), and ab work for men and women alike.
For more information, contact 561.440.5441 or click here to send us an email.
