Dec 22
Weekend Wellness Series
WEEKEND WELLNESS SERIES
Join us for our fitness series
every Saturday in the West Courtyard
beginning at 9:30 a.m.
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With rotating complimentary outdoor fitness by our community partners
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Complimentary, by donation benefitting Breast Cancer Research Foundation the month of October in honor of Discover the Palm Beaches Spa + Wellness Month
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B.Y.O.M.
(Bring your own mat)
Class type alternates weekly
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CELIS PRODUCE JUICE BAR HAPPY HOUR
20 percent off juices, smoothies and bowls
10:30 a.m. to 11:30 a.m.
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MDBEAUTY LABS BY DR. DADURIAN WELLNESS SHOT HAPPY HOUR
Vitamin B12 shots ($25) | Vitamin D shots ($50)
10:30 a.m. to 11:30 a.m.
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SANT AMBROEUS SPA BREAKFAST $20
Egg white omelette with fruit or avocado toast, green juice, and coffee
8 a.m. to Noon
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SIGN UP TO RESERVE YOUR SPOT VIA EVENTBRITE.
SCHEDULE
Saturday, October 5 – Squeeze Pilates – Tri-Flow
Saturday, October 12 – Liv Fitness – Legs by Liv
Saturday, October 19 – Squeeze Pilates – Vinyasa Flow Yoga (*Note: Due to the Pop-Up Patch for Philanthropy, this event will take place in the East Courtyard)
Saturday, October 26 – Belles Total Body* – Belles Total Body Sculpt
Saturday, November 2 – Squeeze Pilates – Tri-Flow
Saturday, November 9 – Liv Fitness – Legs by Liv
Saturday, November 16 – Squeeze Pilates – Vinyasa Flow Yoga
Saturday, November 23 – Belles Total Body* – Belles Total Body Sculpt
Saturday, November 30 – Squeeze Pilates – Tri-Flow
Saturday, December 7 – Liv Fitness – Legs by Liv
Saturday, December 14 – Squeeze Pilates – Vinyasa Flow Yoga
Saturday, December 21 – Belles Total Body* – Belles Total Body Sculpt
Saturday, December 28 – Squeeze Pilates – Tri-Flow
Saturday, January 4 – Liv Fitness – Legs by Liv
Saturday, January 11 – Squeeze Pilates – Vinyasa Flow Yoga
Saturday, January 18 – Belles Total Body* – Belles Total Body Sculpt
Saturday, January 25 – Squeeze Pilates – Tri-Flow
Saturday, February 1 – Liv Fitness – Legs by Liv
Saturday, February 8 – Squeeze Pilates – Vinyasa Flow Yoga
Saturday, February 15 – Belles Total Body* – Belles Total Body Sculpt
Saturday, February 22 – Squeeze Pilates – Tri-Flow
Saturday, February 29 – Liv Fitness – Legs by Liv
Saturday, March 7 – Squeeze Pilates – Vinyasa Flow Yoga
Saturday, March 14 – Belles Total Body* – Belles Total Body Sculpt
Saturday, March 21 – Squeeze Pilates – Tri-Flow
Saturday, March 28 – Liv Fitness – Legs by Liv
Saturday, April 4 – Squeeze Pilates – Vinyasa Flow Yoga
Saturday, April 11 – Belles Total Body* – Belles Total Body Sculpt
Saturday, April 18 – Squeeze Pilates – Tri-Flow (*Note: Due to the Easter Egg Hunt, this event will take place at an alternate location, TBA)
Saturday, April 25 – Liv Fitness – Legs by Liv
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CLASS DESCRIPTIONS
Tri-Flow – Squeeze Pilates Palm Beach
Combining dance, yoga & Pilates, Tri Flow is a unique class integrating rhythmic movements, dynamic postures, active stretches and deep core conditioning. Each form is taught in fluid sequences and woven together with upbeat music and fun choreography taught by Karen Lee. A total body/brain workout that’s easy to follow but hard to forget, it’s an hour of realigning for all levels!
Vinyasa Flow Yoga – Squeeze Pilates Palm Beach
Powerful and energetic form of yoga, where participants fluidly move from one pose to the next while connecting their breathing to their movements. This is a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, and cardio in one session … the perfect blend of sweat and serenity!
Legs By Liv – Liv Fitness
A mixture of toning and sculpting exercises, bootcamp-style exercises (lunges, squats, plyometrics, etc.), and ab work for men and women alike taught by Olivia Figueroa.
Belles Total Body Sculpt – Belles Total Body
HIIT *High Intensity Interval Training* is the name of the game with Belles Total Body Sculpt class. You will HIT every muscle in your body from the top of your head to the tips of your toes with different strength training circuits. One moment you will be breaking it down getting your heart rate pumping to JLO or Mr. 305 with an athletic based dance cardio, then the next you are pushing your body to its limits with strength training that you will find in any Olympic champion’s repertoire. Each exercise integrates graceful dance movement with the added benefit of athletic strength training so that we can “Train Like An Athlete, to Look Like a Dancer”.
*Sneakers required.
For more information, contact 561.440.5441 or click here to send us an email.
